Increase total sleep time
Improve sleep efficiency (reduce night time awakenings)
Reduce sleep onset latency (the time it takes to fall asleep)
Enhance the quality and duration of sleep stages
Here's a breakdown of the ingredients in The Sleep Optimiser:
Magnesium, Zinc & Vitamin B6
Involved in the production of the sleep hormone Melatonin and calming brain chemical GABA.
L-Theanine
An amino acid commonly found in green tea that can promote relaxation, reduce overthinking and increase alpha brainwave activity.
Apigenin
A bioflavonoid found in chamomile with antioxidant and anti-inflammatory properties. It is thought to promote sleep by having a calming effect on the mind and body.
Put simply, taking sleep supplements may not be a good long-term solution.
Instead, The Sleep Optimiser promotes sleep in two ways.
Firstly, it ensures your body has enough essential elements and vitamin(s) to optimise the production of sleep chemicals.
Since these act indirectly on sleep chemicals production, there is no risk of your body becoming reliant on them.
Secondly, it reduces some of the biggest barriers to sleep - overthinking, stress and anxiety.
Falling asleep can be a temperamental affair. And even a mildly active brain can block your sleep.
The Sleep Optimiser helps relax the body and quieten the mind, allowing you to naturally drift off into sweet dreams!